As the days go by we becoming older, potentially wiser and more in tune with one self.
I find through Self Reflection I can defer the negative self destructive feelings that come from beating myself up about things that I have happened. I now choose to reflect and move on.
I have that Sunday feeling, undergone my Sunday ritual and loved my Royals.
I am teaching them the method of self reflection. It's not easy but it should aid on their journey and prevent them from growing bitter with time and years of discomfort caused by people around them.